Premature ejaculation is one of the most common sexual problems troubling men today and it is a condition when the person ejaculates too soon, i.e. before the female partner reaches her climax. The main problem with premature ejaculation is that is allows neither partner to enjoy the sexual act where the man is dissatisfied because he cannot hold out the pleasurable sensations of sexual contact for a longer period and his partner is not satisfied because she cannot is satisfied because she cannot enjoy and reach her sexual peak. Almost 50% of men worldwide suffer from this problem.
There are many causes of premature ejaculation; in young men who are very excited and trying out sex for the first time, they ejaculate too soon. Premature ejaculation is found more in young men than in older men as because of their experience they can delay their ejaculations. Men suffering from diseases such as diabetes, mental stress and tensions also suffer from premature ejaculation where they ejaculate before both the partners are fully aroused.
Premature ejaculation is so widely widespread among men, there are many methods available to resolve the situation. One of the method is the 'squeeze' technique where the male or the female partner arouses the penis by fondling it and when the discharge is just about to occur, the head of the penis is squeezed with the thumb and the forefinger which avoids the semen from getting ejaculated, and after a minute or so, the penis is aroused again, and again squeezed when the man is about to ejaculate. A man should also be stress free when performing sex and should concentrate just on the act and have a control over his mind to delay ejaculation. Some men masturbate before the sexual act as since an ejaculation has already occurred it will take a longer time to ejaculate again. Talking to the partner during sex or do some foreplay also helps delay ejaculation.
Premature ejaculation can also be overcome safely and effectively with herbal supplements; it delays ejaculation and helps the man and his woman to enjoy sex and last long in bed without any harmful side effects.