Nowadays, men of almost all ages suffer from sexual problems like premature or early ejaculation and this is due to the stress, anxiety levels and also due to some physiological limitations; work-related stress, personal displeasure, unhealthy lifestyle can lead to depression and can also be the cause of growing sexual disorders in men. Men suffering from premature ejaculation can also affect their relationship which can cause breakups too. Men suffering from any sexual trauma, lack of self-confidence suffer from acute stress and depression and end up with premature ejaculation thereby risking the sexual pleasure of the partners.
Doing yoga and maintaining a balanced diet can help. You can also try the stop- start technique which is a self-help therapy where they are asked to masturbate by their own with dry hands and when they reach the point of ejaculation, they should stop and hold it back. Men should also take help from their partner to do the same and just before reaching the point of climax and this practice is supposed to be followed for some time before it gets normal and men can hold back their strength and gradually perform satisfactorily in bed. Both the partners should be involved into more foreplay than expecting more sex as foreplay helps before reaching the climax.
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