Premature ejaculation/early ejaculation

Premature ejaculation is a common sexual problem faced by men where they ejaculate sooner during sexual intercourse before their partner attains orgasm. Many men feel embarrassed to talk to their doctors about their problem or seek treatment.

According to studies the average time from arousal to ejaculation is about 5 to 10 minutes, but the length of time it takes to reach orgasm is irrelevant if both partners are happy with their sex life. It only becomes an issue when your partner regularly gets aroused during sex but needs you to stay erect longer, which can be frustrating and hard on your relationship. Premature ejaculation can occur due to psychological issues like depression, anxiety, stress, problems in a relationship and some biological causes like inherited traits, abnormal hormone levels or abnormal reflex activity of the ejaculatory system.

There are various method available for premature ejaculation such as sexual therapy (such as masturbating an hour or two before intercourse so that you are able to delay ejaculation during sex), squeeze technology (where your partner is in the use of a method called the squeeze technique; during sex you have to regular practice this method), medication, anti-depressants, creams, psychotherapy etc.

Herbal supplement for premature ejaculation is the best option as it is helps to overcome the problem in a safe and effective way – www.duramale.com

Stop Premature Ejaculation and get an arousing and pleasurable experience

Premature ejaculation is when a man ejaculates too soon and sometime it can be because one is so involved in the sexual activity that he finds it difficult to control his ejaculation.  Men who masturbate regularly are more likely to experience premature ejaculation. 

There are natural ways to stop premature ejaculation.  First is to train your mind and body and build your endurance level. Don’t think of the ejaculation, just enjoy sex and it may be difficult initially but with practice it is achievable.  Train your body by doing some penile exercises to deal with early ejaculation.  Kegel is one such exercised which strengthens the muscles that control when an ejaculation would occur. Once this muscle is strengthened and you train your mind, you would begin to last longer during sex.  You can even do some breathing exercises which are important to stop premature ejaculation.  Learn how to control your breathing so that you do not ejaculate too soon.  Relax your body and breathe slowly and deeply; control your breathing especially when  you get very excited to stop premature ejaculation.

Herbal supplements are very effective and safe to overcome the problem of premature ejaculation.  Take an anti-premature ejaculation herbal supplement and last longer in bed for a pleasurable and satisfying sex – www.duramale.com

Stop premature ejaculation and enjoy healthy sex

Premature ejaculation is an embarrassing condition for a man where is not able to control his ejaculation which results in the discharge of semen much earlier than expected and sometimes it happens before penetration. A man is unable to satisfy his partner because of this problem and there are many causes of premature ejaculation; it can be psychological conditions like fear, stress, anxiety or emotional problems, if there is lack of communication between the partners then it results in low confidence in a man which can result in this sexual problem.  There are many causes and a man suffering from early ejaculation should take necessary steps to stop it.  Have a healthy diet, exercise regularly, lose weight and do yoga and meditation to relieve stress and anxiety.

Herbal supplements to overcome the problem of premature ejaculation are effective and safe as they are made of natural ingredients which do not cause any side-effects.  It should be taken regularly as per the recommended dosage.  Taking an herbal supplement will help overcome the problem of premature ejaculation.  If you want to enjoy healthy sex then opt for an effective herbal supplement which will help increase your stamina, balance your hormonal levels and stop early ejaculation safely – www.duramale.com