While in a sex act, a man always fears of ejaculating too early. Around 25% of men suffer from premature ejaculation (PE), sometimes lasting for as little as 10 seconds during intercourse.The main reason is said to be lack of self-control. It is very embarrassing and frustrating for a man, when he is unable to perform well in bed. Most men are too shy to discuss this problem even with their doctor. Are you one of them suffering silently? If yes, then remember, one most important thing to do during a sexual intercourse is to slow down, relax and just breathe to help you overcome quick excitement which brings on early ejaculation.
Herebelow are few more tips to help you overcome premature ejaculation :
1) Health - The first thing is, to always have a proper diet and exercise adequately. A healthy body functions much more normally than an unhealthy one.
2) Meditate - Relaxation is the key to lasting long in bed with your partner. So, during the sex act, relax, breathe, and move slowly. It is okay to feel the sensations involved with sex. However, don't get too excited - keep control of yourself.
3) Foreplay -Before getting into the actual intercourse, practicing foreplay for a longer period of time is a great method for overcoming premature ejaculation. Since women take longer than men to have an orgasm, this will help, to move along with your partner. This way, even if you do still ejaculate early, at least you made her feel the sensations that she was looking for during the sex act.
4) Practice - By practicing masturbation,you can begin to develop a little more self-control by not allowing yourself to ejaculate too soon. This can be the simplest, yet most effective method for overcoming premature ejaculation.
5) Kegels - Kegel exercises have been used for years by women to enhance their sexual experience. Little do most people know is that kegels can be performed by men as well. These are performed by tensing and holding the pelvic muscles several times for a few minutes each day. This strengthens the pelvic muscles and helps a man build more control over those muscles in his most sensitive body parts.
Although simple and effective, these are only a few tips to help you overcome premature ejaculation. For more ways to stop ejaculating too early, you can try natural herbal remedies. Herbal remedies like DuraMale natural premature ejaculation pills comprises of herbs that works effectively in combating ejaculation issue naturally and permanently. DuraMale natural herbal formula acts on the hypothalamatic sensors of the brain that controls the sexual excitement of the body. It increases your retention time and improves your sexual functions. To know more about this potent natural premature ejaculation pills, visit www.duramale.com