Tuesday, September 4, 2018

Tips on how to Last Longer In Bed



Sex is very important in a relationship and could lead to break ups and other relation problems if not well taken care of and hence it is vital that both the partners get full satisfaction to avoid these problems. One of the main sexual disorders that a man suffers from is premature ejaculation where he cannot last long enough in bed to satisfy both himself and his partner.

There are many natural ways to overcome this problem and have a satisfying sexual life.    The first thing is to eat foods and fruits which are rich in vitamins and other nutrients.  You should have foods like nuts, cereals, ginger, carrot, vegetables and fresh fruits which will help boost your sexual stamina and stop early ejaculation.  Avoid alcohol, smoking, processed foods, tea and coffee.  The other way is to change the sex position which makes it possible for you to control yourself and keeps your spirits high and in good mood.  Another most important thing is to avoid stress, do not think of any problems and be relaxed during sex as this helps you enjoy and give your partner the fullest satisfaction.    You should also learn to control your breathing; take deep breadths as this slows down the excitement and help you be back in control.  If you get too excited it can lead to premature ejaculation and therefore controlled breathing makes one more relaxed and perform better.

Herbal supplements to overcome early ejaculation are also very effective and safe; they help boost stamina, sexual drive and helps you last long enough in bed for a pleasurable and satisfying sex.

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