Nowadays, men of almost all ages suffer from sexual problems
like premature or early ejaculation and this is due to the stress, anxiety
levels and also due to some physiological
limitations; work-related stress, personal displeasure, unhealthy lifestyle can
lead to depression and can also be the cause of growing
sexual disorders in men. Men suffering from premature ejaculation can also
affect their relationship which can cause breakups too. Men suffering from any sexual trauma, lack of
self-confidence suffer from acute stress and depression and end up with
premature ejaculation thereby risking the sexual pleasure of the partners.
Doing yoga and maintaining a balanced diet can help. You can also try the stop- start technique which
is a self-help therapy where they are asked to masturbate by their own with dry
hands and when they reach the point of ejaculation, they should stop and hold
it back. Men should also take help from
their partner to do the same and just before reaching the point of climax and
this practice is supposed to be followed for some time before it gets normal
and men can hold back their strength and gradually
perform satisfactorily in bed. Both the
partners should be involved into more foreplay than expecting
more sex as foreplay helps before reaching the climax.
Herbal supplements for
premature ejaculation help to overcome this sexual disorder in a safe and
effective way – learn more about an effective herbal supplement that helps in
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