Solve early ejaculation naturally

Many men often experience early ejaculation during intercourse and this leaves both the partners very dissatisfied and leaves the man humiliated and frustrated and could lead to relationship problems.    Men suffering from this problem should not be ashamed and seek a solution for it.  There are many ways to overcome this problem and one such way is through regular exercising.  Exercising improves cardiovascular health and also improves the blood flow to the genital area.  Hence to stop premature ejaculation one should do yoga, breathing exercise, etc. Kegel exercise which strengthens the pelvic muscles is also considered to be of great help increase your stamina in bed.  Holding breath and relaxing the muscles can also stop early ejaculation.

Another way is to control emotions and feelings during the act and do deep breathing, change positions and speak to your partner.  A man should have the confidence as this would increase his sexual stamina and enjoy sex which would stop early ejaculation.

You should avoid fast foods and eat food that are rich in antioxidants like spinach, nuts, etc., which will help increase stamina and lasting power.  Herbal premature ejaculation supplements which are gaining immense popularity among men today help overcome the problem in a safe and effective way without any side effects.  Herbal pills prolong penetration, delays ejaculation, improves anxiety caused by problems in sexual performance and boosts sexual confidence.