The most common sexual problem in men is premature
ejaculation when he ejaculates before his partner achieves orgasm in more than
fifty percent of his sexual encounters. Premature ejaculation affects many men
which is considered a lack of voluntary control over ejaculation and if you your
sex life is ruined by your inability to last longer in bed, everything falls
apart. Hence men suffering from this problem are finding ways to solve it. Some say that the problem is caused by
emotional stress, by wrong sexual practices and even by nutrition and overall
health. However, there are natural ways
to last longer in bed before ejaculating; you should be mentally calm and enjoy
time with your partner and then focus on sex.
To delay orgasm, methods such as Kegel exercises have become
very common remedy to stop men's speedy ejaculation. These exercises can help
get rid of premature ejaculation and learn to ejaculate when and only when you
want to as they train your pubococcygeus muscle, which is the very muscle that
controls ejaculation and urination. The
other way to delay ejaculation is the squeeze technique and the stop technique
which involves stopping stimulation just before orgasm.
Another safe and effective option is to take herbal supplements which
overcomes the problem of early ejaculation and takes a good control and
concentration to hold back premature
ejaculation. These supplements have become very popular to stop men's
speedy ejaculation and they come with no harmful side effects.
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