Monday, July 22, 2013

Lasting Longer in Bed


Recent stats reveal that approximately 50% of men suffer from premature ejaculation. If a man is unable to last long enough in bed then it affects his partner as well. This could cause many problems in relationships.

But, there are a few natural remedies that would help a man last longer in bed. Here are a few simple remedies to follow:

1. Stronger PC muscles
PC muscle is the one that controls urine and semen flow. Kegels are specific exercises that are aimed at strengthening your PC muscle.  These exercises can be performed anywhere and at anytime. They are performed by contracting the PC muscle and then holding it for a few seconds to release once again. In time, these exercises can help you last much longer in bed during intercourse. Besides, such exercises also let you enjoy massive and powerful ejaculations.

2. Proper Control over breathing
Breathing effectively is a great way to last longer in bed.  As you reach closer to the point of ejaculation, you tend to breathe faster with shorter breaths. This makes you climax making it certain to ejaculate. However, proper breath control can help last longer and delay ejaculation. Just when you think you are about to climax, take a deep breath and release it after a few seconds. This relaxes your body and eases out some tension and anxiety.

3. Natural Supplements for lasting longer
There are natural supplements available today that can do wonders for your ejaculatory control. They are made from the finest herbal extracts that promote rock solid erections along with boosting staying power.


1 comment:

  1. As men grow older seasoned and testosterone levels drop with age, untimely discharge doubtlessly sets in. In this article, we take a gander at nourishments that cure premature ejaculation. These foods can be seen as Delayed Ejaculation Natural Treatment and can possibly support testosterone levels in men.

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