Lasting Longer in Bed

Recent stats reveal that approximately 50% of men suffer from premature ejaculation. If a man is unable to last long enough in bed then it affects his partner as well. This could cause many problems in relationships.

But, there are a few natural remedies that would help a man last longer in bed. Here are a few simple remedies to follow:

1. Stronger PC muscles

PC muscle is the one that controls urine and semen flow. Kegels are specific exercises that are aimed at strengthening your PC muscle.  These exercises can be performed anywhere and at anytime. They are performed by contracting the PC muscle and then holding it for a few seconds to release once again. In time, these exercises can help you last much longer in bed during intercourse. Besides, such exercises also let you enjoy massive and powerful ejaculations.

2. Proper Control over breathing

Breathing effectively is a great way to last longer in bed.  As you reach closer to the point of ejaculation, you tend to breathe faster with shorter breaths. This makes you climax making it certain to ejaculate. However, proper breath control can help last longer and delay ejaculation. Just when you think you are about to climax, take a deep breath and release it after a few seconds. This relaxes your body and eases out some tension and anxiety.

3. Natural Supplements for lasting longer

There are natural supplements available today that can do wonders for your ejaculatory control. They are made from the finest herbal extracts that promote rock solid erections along with boosting staying power.

Stress and Premature Ejaculation…

It is a known fact that stress and premature ejaculation go hand in hand. In men, stress is one of the leading causes of premature ejaculation. It all stems from the fact that most men worry of not being able to satisfy their partners completely. Nervousness and anxiety leads to stress. This will prevent you from being capable to take your partner to orgasm.

Premature Ejaculation or coming too early is a common phenomenon that causes feelings of inadequateness and frustration. Stress then brings about a lower sexual self confidence and a feeling of guilt, nervousness and sexual inadequacy. All this leads to a loss in ejaculatory control and consequently you have fallen prey to premature ejaculation.

Stress is all in the mind and it should be treated from there.

Premature ejaculation not only affects interpersonal relations but also brings about noticeable distress for both the man and woman. However, the good news is that many herbal methods are now made available that treat premature ejaculation by targeting the hypothalamic receptors of the brain. This reduces anxiety levels and at the same time treats premature ejaculation naturally without side-effects.

Now control ejaculation on demand and reduce performance anxiety. For more details on all natural safe herbal medicineto stop premature ejaculation, visit the website www.duramale.com