Premature Ejaculation Remedy

Premature ejaculation is defined as the condition when the man ejaculates too soon before his partner or he himself has arrived at a sexual climax.  There is a lot of dissatisfaction when this happens, and this could lead to relationship issues.   There are basically two types of premature ejaculation; the first is primary premature ejaculation, where the man has suffered from premature ejaculation all through his life, and the other type which is called secondary premature ejaculation which most of the men are suffering from. This happens when the man ejaculates prematurely later in life due to some inner condition.

Premature ejaculation occurs in men in any age, but young men are more prone to suffer from this problem due to the inexperience and the excitement that is associated during the first few sexual encounters.  As a man grows older, he has a better self-control and will let go when their partner has reached sexual climax.

Men can control the problem of premature ejaculation by using their mind to self-control. You can start by doing yoga or meditation; yoga teaches mind control wherein a man can prolong his act and the pleasure he receives during sex.   The couple should be comfortable with one another and have a stress-free mind which have great benefits in solving premature ejaculation problems.   

Natural supplements which contain herbs and other essential nutrients also help in the problem of premature ejaculation; they will prolong ejaculation and help you last long enough in bed for a satisfying and pleasurable sexual act.

Learn how to overcome premature ejaculation

Premature ejaculation is the inability to delay ejaculation till the man wishes or when ejaculation occurs too early in the sexual act to satisfy both partners. Some men may ejaculate immediately while another may not ejaculate even after 10 minutes. However it’s not the time but the satisfaction that both partners need is important.  If premature ejaculation is hindering or stopping you from performing well in bed and satisfying your partner, then you need not worry as there are many remedies available in the market that are extremely effective and safe.  

One should be more relaxed and reduce anxiety as performance anxiety results in early ejaculation.  Just relax and talk to your partner before indulging in the act.  Just take a deep breath when you feel your arousal levels are getting too high.

The other way is to strengthen the pelvic muscles as penis exercises help in controlling premature ejaculation;  Kegel exercise is the best way to strengthen the pelvic muscle. Maintain your focus on tightening only your pelvic floor muscles and take care not to flex the muscles in your abdomen, thighs or buttocks – avoid holding your breath and do this two to three times daily. Then there is the squeeze technique where the partner gently squeezes the tip or base of the penis just before the point of ejaculation thereby avoiding orgasm and you can continue till you decide to reach the climax.  

Natural supplements which are gaining a lot of popularity today is a safe and effective way to overcome premature ejaculation.  These supplements contain herbs and other nutrients which help delay ejaculation and let you last long enough in bed for a pleasurable sexual act.

The Link between Masturbation and Premature Ejaculation

Masturbation is very common way of expressing ones sexual desire and is usually practiced by men of all ages. However, the phenomenon is usually very common among teenagers as compared to married men. Masturbation if practiced occasionally and not too often is indeed considered to be healthy and it is also said to improve sexual performance dramatically. However, the point of caution here is that one should not over indulge in it as it can also produce counter-effects.

Usually during masturbation, one tends to climax or over in too soon, usually within 2 to 3 minutes. When one masturbates too often, this phenomenon would get carried over to bed. This is certainly not desirable in sex and the condition is referred to as premature ejaculation. Various studies have proven the fact that to be sexually fully stimulated and achieve powerful orgasms; a man needs to last for at least 20 minutes. So, the next time you masturbate, be sure to use the method of Edging. Edging refers to establishing a control of mind and body. You would actually train your mind to delay ejaculation. The technique goes like this, whenever you are about to climax you need to use your hand to stop the sensations and stimulations and allow it to reduce. At first, this would seem frustrating; however you will gradually get acquainted to it. And the next time when you are with your partner in bed you would be able to enjoy long periods of nonstop sexual pleasure. However, the key here is patience; you would not gain mastery over it just at one attempt. You need to do this at repeated times just before ejaculating. In this way you are training your mind to ejaculate at a later time. This is just one way to delay ejaculation. A very popular mode of treatment that is used by many today is the consumption of natural premature ejaculation pills. They are designed to help you achieve better ejaculation control and retention power.

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