Learn how to overcome premature ejaculation

Premature ejaculation is the inability to delay ejaculation till the man wishes or when ejaculation occurs too early in the sexual act to satisfy both partners. Some men may ejaculate immediately while another may not ejaculate even after 10 minutes. However it’s not the time but the satisfaction that both partners need is important.  If premature ejaculation is hindering or stopping you from performing well in bed and satisfying your partner, then you need not worry as there are many remedies available in the market that are extremely effective and safe.  

One should be more relaxed and reduce anxiety as performance anxiety results in early ejaculation.  Just relax and talk to your partner before indulging in the act.  Just take a deep breath when you feel your arousal levels are getting too high.

The other way is to strengthen the pelvic muscles as penis exercises help in controlling premature ejaculation;  Kegel exercise is the best way to strengthen the pelvic muscle. Maintain your focus on tightening only your pelvic floor muscles and take care not to flex the muscles in your abdomen, thighs or buttocks – avoid holding your breath and do this two to three times daily. Then there is the squeeze technique where the partner gently squeezes the tip or base of the penis just before the point of ejaculation thereby avoiding orgasm and you can continue till you decide to reach the climax.  

Natural supplements which are gaining a lot of popularity today is a safe and effective way to overcome premature ejaculation.  These supplements contain herbs and other nutrients which help delay ejaculation and let you last long enough in bed for a pleasurable sexual act.