Learn how to tackle PE

Ejaculating too soon during intercourse or masturbation is called premature ejaculation. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is still unknown.

Just 10 minutes a day is what you need to do these simple exercises. These exercises are called Kegel and can perform them anywhere. Most guys can overcome premature ejaculation with some simple self-help methods.

Stop and Start Method:
Masturbate alone using dry hands. When almost to the point of ejaculation, stop masturbating and try to stop the ejaculation. Do this three times and on the fourth time, go on and ejaculate.
Techniques like the stop start technique are simple and totally safe to practice. Over time, you will master your orgasm and be able to go right to the edge without even releasing any semen.

The Quick Squeeze:
Squeeze and flex your PC muscle group for three to five seconds. Repeat for three to five minutes several times a day. The aim of this exercise is so that you could easily locate the PC muscle group so that when you are about to climax, you can squeeze it and preventing ejaculation.

The natural medicine or herbal medicine: Is the best way to overcome a general ailment or a sexual disorder. The best part of combating an ailment with the natural formula is that there are no side effects like the prescription drugs available which have a lot of harmful side-effects

Premature Ejaculation – a Common sexual Disorder!!

Sex for humans is an expression of love, a sharing of intimacy, communication and often we feel it is a face of our manhood. However it appears natural for a man to move towards vaginal intercourse, thrust upon penetration and ejaculate quickly.

The inability of delay in ejaculation is called Premature Ejaculation. It is the most common sexual dysfunction among men and can affect them at any age. Premature ejaculation can be caused by both physical and psychological factors. Psychological causes include fear of failure in performance, anxiety, marital discord, stress, anger and depression. Physical factors include hormonal disorders, inherited traits etc. Poor blood flow in penile tissues causes early ejaculation.

Premature Ejaculation also decreases sexual desire in men. Premature ejaculation diminishes your sexual self-confidence, causing you to become a bad lover in the process. Furthermore, a disappointing sexual relationship may force your partner to seek sexual fulfillment elsewhere. Cheating, extra-marital affairs, break-ups or even divorces often stem from an unfulfilling sex life.

There are several remedies available in the market for curing premature ejaculation such as sexual therapy, psychotherapy, medications, anti depressants, etc. Most of the people opt for natural remedies over synthetic pills because they are effective, safe and cheaper than various synthetic drugs and also they have no side-effects.