Last longer in bed and have a satisfying sex naturally

Early ejaculation or premature ejaculation is one of the most common problems among men and it can be very embarrassing especially when your partner is not satisfied and happy.    This can create a problem in relationship and hence it is important to try effective remedies for it.  One of the main reasons for early ejaculation is that men get too excited and don’t have control of their body.   Many men face this problem but they hesitate to discuss this problem with either their doctor or friends.

To overcome the problem of early ejaculation, it is important to keep your mind and body relaxed and try and keep away from stress.  You should be calm at the time of sex. Do yoga or exercise makes your mind more relaxed and cool; do some physical exercises and make your muscles strong.  This way you can relate with your partner well and she will also be satisfied and happy.

A man suffering from this sexual problem should improve his confidence as lack of confidence is one of the main causes of early ejaculation.  Hence prepare your mind to control your body parts and gain confidence.

Follow natural ways to arouse your partner by pulling her close to you, hugging and kissing one another; never rush into sex immediately.

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Causes of premature ejaculation and how to overcome it

According to research there are almost 1 in 3 men who experience the embarrassment of premature ejaculation at some point in their lives.  This is a condition where a man is unable to control the urge and ejaculates quicker than he had longed to.  There are many techniques and ways to last longer in bed.  Men suffering from this problem should look at natural ways to overcome it as this is the most common type of sexual dysfunction.  

Premature ejaculation can be caused due to many different factors – psychological as well as biological. Most premature ejaculation causes are because of psychological issues. Anxiety or other psychological causes are the most common reasons resulting in this sexual problem. Psychological factors such as guilt, lack of confidence, stress and even some men want to hurry up during the act are the causes that affect men regardless of age. A man who gets too excited with a new sexual partner can ejaculate prematurely or a man who is anxious before and during intercourse can also suffer from the problem. If a man suffers from psychological issues or emotions whether young or old, he can ejaculate early.  Men who are stressed regarding personal issues or responsibilities at work or home, etc. suffer from premature ejaculation. Biological causes are also common reasons for premature ejaculation for e.g. a person having thyroid problems.

Relaxation exercises and breathing techniques which will help control early ejaculation.    There are anti-premature ejaculation herbal supplements which are effective and have no side-effects.  Learn about lasting longer in bed and enjoy the benefits of a great sex life – www.duramale.com