Recent stats reveal that
approximately 50% of men suffer from premature ejaculation. If a man is unable
to last long enough in bed then it affects his partner as well. This could
cause many problems in relationships.
But, there are a few natural remedies
that would help a man last longer in bed. Here are a few simple remedies to
follow:
1.
Stronger PC muscles
PC muscle is the one that controls
urine and semen flow. Kegels are specific exercises that are aimed at
strengthening your PC muscle. These
exercises can be performed anywhere and at anytime. They are performed by
contracting the PC muscle and then holding it for a few seconds to release once
again. In time, these exercises can help you last much longer in bed during
intercourse. Besides, such exercises also let you enjoy massive and powerful
ejaculations.
2. Proper
Control over breathing
Breathing effectively is a great way
to last longer in bed. As you reach closer to the point of
ejaculation, you tend to breathe faster with shorter breaths. This makes you
climax making it certain to ejaculate. However, proper breath control can help
last longer and delay ejaculation. Just when you think you are about to climax,
take a deep breath and release it after a few seconds. This relaxes your body
and eases out some tension and anxiety.
3. Natural
Supplements for lasting longer
There are natural supplements
available today that can do wonders for your ejaculatory control. They are made from the finest
herbal extracts that promote rock solid erections along with boosting staying
power.
