Controlling premature ejaculation by exercising the PC muscle

It is true that at some time or the other every man experiences the problem of premature ejaculation at least once. In some instances this natural function becomes hyper sensitive and the man cannot extend his lovemaking beyond five to ten minutes. This can put an enormous strain on a budding relationship. Regardless of the number of years the partners have been together, the man often faces feelings of inadequacy and anxiety when premature ejaculation becomes an issue. The male ego is hurt when there is an inability to satisfy the needs of the partner putting his entire manhood into question.

One way to start curing premature ejaculation is for the man to strengthen the pc muscle which is located between the scrotum and anus. This would include exercises that can be done while peeing. For example, the person is instructed to begin to urinate, and then stop and hold, and then continue again, repeating this process until it can be done at least 10 times during a regular urination.When you are finished exercising for a least 2 weeks than it's time to put this muscle to work. When having sex and you feel that you are about ejaculate pull out slightly and hold it just like you would hold your urine. Now that this muscle is a lot stronger, you will be ready to go again right after you pull out.

This method for stopping early ejaculation is quite helpful and worth the effort put into it. If you want to last longer in bed, then you need to understand every sudden feeling of stimulation, so that you can control premature ejaculation before it even starts.

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