Premature Ejaculation Cure through YOGA!!

Premature ejaculation is the most commonly found sexual dysfunction which is getting prevalent in the society. It is also termed as early ejaculation, rapid ejaculation and rapid climax. Though a number of treatments are available in the market but most of the people look for a safe and natural alternative like herbal supplements or yoga. Premature ejaculation can be handled with yoga because this problem is more related to mind than body. Premature ejaculation may occur due to stress, depression, fatigue, relationship problems, fear of performing in bed etc

Here given below are some yogic cures for premature ejaculation.

Pranayam (Breathing exercises)-

• 3 step breathing for 6 minutes
• Alternate breathing technique for 9 minutes

Medication- Focus your attention on breathing keeps it thoroughly equalized and feels its temperature.

• In order to achieve optimum results do these yogic techniques twice a day. Try to take 8-10 glasses of water in a day. Secondly put towel soaked in cold water folded under your spine at least twice a day for 20 minutes.

• Reduce excessive consumption of food items like muttons and chicken from your diet.

Furthermore you can try some healthy herbal supplements like DuraMale. DuraMale is an herbal anti-premature ejaculation supplement that works to enhance staying power of a person naturally. It consists of all effective and potent plant ingredients that are completely safe and cause no side-effects. DuraMale effect is permanent which allows you last long in bed for longer period of time.