Premature ejaculation is one of the most common male sexual
dysfunctions in men and there are various ways to overcome this problem. Many
men try the Kegel exercises which involves you flexing your pelvic floor
muscles and which are easy to do as it takes takes up just a few minutes of
your day. Squeeze method is another popular way to stop premature
ejaculation. In this method either the
man or his partner need to squeeze the tip of the penis for a few seconds when
ejaculation is imminent withholding any stimulation for 30 seconds and then
continue with stimulation.
There are simple ways like prolonging foreplay which also
helps men with premature ejaculation.
You should take a deep breath and try to divert your mind if you feel
that you are going to ejaculate soon.
The faster you breathe during sex the faster you get sexually
excited. Hence try and have a more slow
and controlled breathing during sex as it will help calm your mind which in
turn helps in delayed ejaculation.
Not only men but even women suffer as they want a man that
can last long enough to satisfy her and not in just a few minutes. To give
women more pleasure it is important that you do it the right way. If you want to last longer in bed and see
good results, the best thing that you can do is to do herbal supplements to
overcome this sexual disorder. These
herbal pills target the root cause of early ejaculation as it gives the brain
support to create more serotonin which helps attain a delayed climax during
sex. Overcome the problem of premature ejaculation and
make sex more enjoyable for both partners - www.duramale.com
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