Premature ejaculation is the most common form of sexual
dysfunction and men spend a fortune on medication, sprays, creams, etc to fix
the problem. Men suffering from this
sexual disorder feel depressed and lose his self esteem and confidence. There are natural ways to overcome premature
ejaculation.
You should be healthy and enjoy sex and hence it is necessary
to be away from stress and anxiety and both you and your partner should relax. Do some physical activity like jogging,
swimming and can also have a massage which will help you relax all your
muscles. You can even have a glass of
red wine as it helps in relaxing you and do not have more than one glass as
that can affect your sex. Listen to your favorite music and switch off your
mobiles, TV, laptop and just think of the pleasure you and your partner will
have during sex. Control your breath during penetration and don’t breathe very
fast. You can also try Kegel exercises
that are very easy.
Take herbal pills as it helps overcome premature ejaculation
effectively and safely with no side effects.
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