Sex is very important in a relationship and could lead to
break ups and other relation problems if not well taken care of and hence it is
vital that both the partners get full satisfaction to avoid these problems. One
of the main sexual disorders that a man suffers from is premature ejaculation
where he cannot last long enough in bed to satisfy both himself and his
partner.
There are many natural ways to overcome this problem and have
a satisfying sexual life. The first thing is to eat foods and fruits
which are rich in vitamins and other nutrients.
You should have foods like nuts, cereals, ginger, carrot, vegetables and
fresh fruits which will help boost your sexual stamina and stop early
ejaculation. Avoid alcohol, smoking,
processed foods, tea and coffee. The
other way is to change the sex position which makes it possible for you to
control yourself and keeps your spirits high and in good mood. Another most important thing is to avoid stress,
do not think of any problems and be relaxed during sex as this helps you enjoy
and give your partner the fullest satisfaction.
You should also learn to control
your breathing; take deep breadths as this slows down the excitement and help
you be back in control. If you get too
excited it can lead to premature ejaculation and therefore controlled breathing
makes one more relaxed and perform better.
Herbal
supplements to overcome early ejaculation are also very effective and
safe; they help boost stamina, sexual drive and helps you last long enough in
bed for a pleasurable and satisfying sex.
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