Solve early ejaculation and have long lasting stamina and sexual pleasure

Every man would love to have a pleasurable and satisfying sexual act without the problem of early ejaculation.  However, there are many men who ejaculate too early and are not comfortable and get depressed.  Most of the men suffering from premature ejaculation do not really seek a solution but now they need not worry as there are natural ways to overcome this problem. 

The most important way is to eat healthier to solve the ejaculation problem and avoid fast and junk food.  You should eat foods that are rich in antioxidants which helps give a positive impact on your sexual performance.  Antioxidant foods like spinach, beans, nuts, blueberries etc.  help increase your sexual stamina and long-lasting power, and this would stop early ejaculation problems.

To solve ejaculation problems is to exercise the PC muscle as if it is weak it causes early ejaculation. Exercising this muscle on a regular basis; this helps improve your stamina and get rid of early ejaculation problems.  Remain stress free as this is also one of the main causes of premature ejaculation.  Exercise regularly by doing yoga, meditation and train your mind to not be stressed. 

Herbal supplements to stop premature ejaculationare also very effective and safe.  They are gaining a lot of popularity among men suffering from this sexual problem as it solves premature ejaculation and helps you last long enough in bed for a satisfying sexual act without causing any harmful side effects.