Premature ejaculation is also termed as early ejaculation in
which the man ejaculates earlier than himself or his partner wishes him to and
this results in a man being unable to achieve orgasm. Many men suffering from premature ejaculation
are now seeking natural remedy and do not opt for ineffective sprays or drugs
which have harmful side effects. PE occurs due to lack of control in
ejaculation and this affects the emotional or mental health of the man. There are various causes for this sexual
problem; it can be due to psychological condition, lack of communication
between partners, etc.
There are various natural ways to overcome this problem. Kegel exercise is based on the methods of
control which gives increased control over the PC muscle, which in turn results
in more control over ejaculation.
Meditation and good breathing exercises during sex helps improve the
ejaculatory control.
Herbal remedies also help control early ejaculation. Herbal supplements are gaining popularity
around the world. These supplements
increase blood circulation, soothes the nerves which helps delay
ejaculation. Click here to learn more
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