Natural ways to overcome Premature Ejaculation

 

Premature ejaculation is very common sexual problem and every man who experiences this problem is afraid to talk about it as he feels he will lose his self estimate and partner.  There are easy natural ways to overcome premature ejaculation.  The first most important tip is that you should relax and enjoy sex.  Be away from stress and anxiety and remain calm.  Relax yourself mentally and keep away from anything that bothers you.  Listen to music or have a quiet dinner with your partner and just think of the pleasure you and your partner will have. You should also do some physical activity like swimming, jogging or cycling and will help relax your muscles.

During penetration control your breathing; try breathing deeply and not very fast and do not concentrate on how you breathe.  It will increase your stamina and let you have a pleasurable sex.  You can control your PC muscles before orgasm and do kegel exercises which are simple and easy.

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