Premature Ejaculation

Every man in the world has experienced premature ejaculation at one time or another in his   life and when this happens it can be overwhelming to a man and one can end up feeling terribly disappointed and frustrated. This can affect both the man and woman.  Stress, anxiety, health problems, fatigue, and several other environmental factors are some of the causes for this sexual problem.

The major causes of premature ejaculation can be in relation to your body's hormones. Sometimes a man has a problem with testosterone in his body regardless of his age. If you have issues in your relationship, then it is easy for you to have negative performance longevity. Some men have a highly sensitive head of the penis, and this will lead to an early ejaculation. Additionally, with age comes the low libido where it gets harder and harder to hold the climax and longevity.  Men who are obese, taking narcotics, alcoholism, smoking, diseases and medicines can also suffer from this problem.

Most of the men suffering from premature ejaculation are often embarrassed and do not know how to deal with it.  This needs to be addressed as soon as possible.  You should spend more time with your partner, engage in foreplay and play with her body which will all excite her and a man too will know what she wants. There is another option called the squeezing method where you press the area under your penis to delay orgasm but this requires some practice.  Kegel exercises are another option which helps strengthen the pelvic muscles. 

Diet and a proper effective herbal supplement can help overcome premature ejaculation.  Taking an herbal supplement can be very effective as it is free of side effects and alleviates the problem of premature ejaculation.  These herbal supplements increases sexual strength, stamina and vigor and helps you last long enough in bed till you reach your utmost satisfaction.