Ejaculating too soon during intercourse or masturbation is called premature ejaculation. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is still unknown.
Just 10 minutes a day is what you need to do these simple exercises. These exercises are called Kegel and can perform them anywhere. Most guys can overcome premature ejaculation with some simple self-help methods.
Stop and Start Method:
Masturbate alone using dry hands. When almost to the point of ejaculation, stop masturbating and try to stop the ejaculation. Do this three times and on the fourth time, go on and ejaculate.
Techniques like the stop start technique are simple and totally safe to practice. Over time, you will master your orgasm and be able to go right to the edge without even releasing any semen.
The Quick Squeeze:
Squeeze and flex your PC muscle group for three to five seconds. Repeat for three to five minutes several times a day. The aim of this exercise is so that you could easily locate the PC muscle group so that when you are about to climax, you can squeeze it and preventing ejaculation.
The natural medicine or herbal medicine: Is the best way to overcome a general ailment or a sexual disorder. The best part of combating an ailment with the natural formula is that there are no side effects like the prescription drugs available which have a lot of harmful side-effects
Monday, December 21, 2009
Tuesday, December 8, 2009
Premature Ejaculation – a Common sexual Disorder!!
Sex for humans is an expression of love, a sharing of intimacy, communication and often we feel it is a face of our manhood. However it appears natural for a man to move towards vaginal intercourse, thrust upon penetration and ejaculate quickly.
The inability of delay in ejaculation is called Premature Ejaculation. It is the most common sexual dysfunction among men and can affect them at any age. Premature ejaculation can be caused by both physical and psychological factors. Psychological causes include fear of failure in performance, anxiety, marital discord, stress, anger and depression. Physical factors include hormonal disorders, inherited traits etc. Poor blood flow in penile tissues causes early ejaculation.
Premature Ejaculation also decreases sexual desire in men. Premature ejaculation diminishes your sexual self-confidence, causing you to become a bad lover in the process. Furthermore, a disappointing sexual relationship may force your partner to seek sexual fulfillment elsewhere. Cheating, extra-marital affairs, break-ups or even divorces often stem from an unfulfilling sex life.
There are several remedies available in the market for curing premature ejaculation such as sexual therapy, psychotherapy, medications, anti depressants, etc. Most of the people opt for natural remedies over synthetic pills because they are effective, safe and cheaper than various synthetic drugs and also they have no side-effects.
The inability of delay in ejaculation is called Premature Ejaculation. It is the most common sexual dysfunction among men and can affect them at any age. Premature ejaculation can be caused by both physical and psychological factors. Psychological causes include fear of failure in performance, anxiety, marital discord, stress, anger and depression. Physical factors include hormonal disorders, inherited traits etc. Poor blood flow in penile tissues causes early ejaculation.
Premature Ejaculation also decreases sexual desire in men. Premature ejaculation diminishes your sexual self-confidence, causing you to become a bad lover in the process. Furthermore, a disappointing sexual relationship may force your partner to seek sexual fulfillment elsewhere. Cheating, extra-marital affairs, break-ups or even divorces often stem from an unfulfilling sex life.
There are several remedies available in the market for curing premature ejaculation such as sexual therapy, psychotherapy, medications, anti depressants, etc. Most of the people opt for natural remedies over synthetic pills because they are effective, safe and cheaper than various synthetic drugs and also they have no side-effects.
Monday, November 23, 2009
Herbal Remedies for Premature Ejaculation:
Premature ejaculation is a common sexual problem faced by men. Many men ejaculate sooner during sexual intercourse before their partner’s attain orgasm and most of them feel embarrassed to talk to their doctors about their problem or seek treatment.
According to Caremark- health sources’ studies “The average time from arousal to ejaculation is about 5 to 10 minutes, but the length of time it takes to reach orgasm is irrelevant if both partners are happy with their sex life. It only becomes an issue if your partner regularly gets aroused during sex but needs you to stay erect longer, which can be frustrating and hard on your relationship”.
Premature ejaculation is classified as primary or secondary.
• Primary premature ejaculation if you've had the problem for as long as you've been sexually active
• Secondary premature ejaculation is due to some problem later in life and you are affected by this problem.
Symptoms of Premature ejaculation
There are no particular signs for premature climax. The primary sign of premature ejaculation is ejaculation that occurs before both partners wish in the majority of sexual encounters, causing concern or distress.
There are various treatments available for premature ejaculation such as sexual therapy, squeeze technology, medication, anti depressants, creams, psychotherapy, herbal remedies, etc.
Herbal formulas are safe pills that come with no side effects and offer high effectiveness. Herbal pills would prove very effective in gaining ejaculatory control and attaining the pleasure of orgasm. The ingredients in these herbal pills are pure herbs, which are full of vitamins, and nutrients that help you to fight a sexual disorder. With synthetic medicines that are available in the market, there are high chances that you will face many side effects that will affect your health adversely. The pills are safe and come with no side-effects at affordable prices.
DuraMale is the most effective and efficient premature ejaculation pills which help combat premature ejaculation. They are rich in herbal properties and high in beneficial properties. It is a 100% natural supplement and has no harmful side-effects. For more information on this product, visit its website www.duramale.com
According to Caremark- health sources’ studies “The average time from arousal to ejaculation is about 5 to 10 minutes, but the length of time it takes to reach orgasm is irrelevant if both partners are happy with their sex life. It only becomes an issue if your partner regularly gets aroused during sex but needs you to stay erect longer, which can be frustrating and hard on your relationship”.
Premature ejaculation is classified as primary or secondary.
• Primary premature ejaculation if you've had the problem for as long as you've been sexually active
• Secondary premature ejaculation is due to some problem later in life and you are affected by this problem.
Symptoms of Premature ejaculation
There are no particular signs for premature climax. The primary sign of premature ejaculation is ejaculation that occurs before both partners wish in the majority of sexual encounters, causing concern or distress.
There are various treatments available for premature ejaculation such as sexual therapy, squeeze technology, medication, anti depressants, creams, psychotherapy, herbal remedies, etc.
Herbal formulas are safe pills that come with no side effects and offer high effectiveness. Herbal pills would prove very effective in gaining ejaculatory control and attaining the pleasure of orgasm. The ingredients in these herbal pills are pure herbs, which are full of vitamins, and nutrients that help you to fight a sexual disorder. With synthetic medicines that are available in the market, there are high chances that you will face many side effects that will affect your health adversely. The pills are safe and come with no side-effects at affordable prices.
DuraMale is the most effective and efficient premature ejaculation pills which help combat premature ejaculation. They are rich in herbal properties and high in beneficial properties. It is a 100% natural supplement and has no harmful side-effects. For more information on this product, visit its website www.duramale.com
Tuesday, November 17, 2009
Premature Ejaculation Cure through YOGA!!
Premature ejaculation is the most commonly found sexual dysfunction which is getting prevalent in the society. It is also termed as early ejaculation, rapid ejaculation and rapid climax. Though a number of treatments are available in the market but most of the people look for a safe and natural alternative like herbal supplements or yoga. Premature ejaculation can be handled with yoga because this problem is more related to mind than body. Premature ejaculation may occur due to stress, depression, fatigue, relationship problems, fear of performing in bed etc
Here given below are some yogic cures for premature ejaculation.
Pranayam (Breathing exercises)-
• 3 step breathing for 6 minutes
• Alternate breathing technique for 9 minutes
Medication- Focus your attention on breathing keeps it thoroughly equalized and feels its temperature.
• In order to achieve optimum results do these yogic techniques twice a day. Try to take 8-10 glasses of water in a day. Secondly put towel soaked in cold water folded under your spine at least twice a day for 20 minutes.
• Reduce excessive consumption of food items like muttons and chicken from your diet.
Furthermore you can try some healthy herbal supplements like DuraMale. DuraMale is an herbal anti-premature ejaculation supplement that works to enhance staying power of a person naturally. It consists of all effective and potent plant ingredients that are completely safe and cause no side-effects. DuraMale effect is permanent which allows you last long in bed for longer period of time.
Here given below are some yogic cures for premature ejaculation.
Pranayam (Breathing exercises)-
• 3 step breathing for 6 minutes
• Alternate breathing technique for 9 minutes
Medication- Focus your attention on breathing keeps it thoroughly equalized and feels its temperature.
• In order to achieve optimum results do these yogic techniques twice a day. Try to take 8-10 glasses of water in a day. Secondly put towel soaked in cold water folded under your spine at least twice a day for 20 minutes.
• Reduce excessive consumption of food items like muttons and chicken from your diet.
Furthermore you can try some healthy herbal supplements like DuraMale. DuraMale is an herbal anti-premature ejaculation supplement that works to enhance staying power of a person naturally. It consists of all effective and potent plant ingredients that are completely safe and cause no side-effects. DuraMale effect is permanent which allows you last long in bed for longer period of time.
Friday, November 6, 2009
Premature Ejaculation
Having sex is one of the most important activities of all living creatures including humans. Unlike other living creatures, sexual intercourse in humans is an amalgamation of both need and emotions. However, such a beautiful blend is not devoid of its share of obstacles and premature ejaculation or PE is one among them.
It is a term used when ejaculation of semen occurs before both the sexual partners wished for it. If the ejaculation takes place occasionally, then it may be considered normal. However, if it occurs frequently, say more than 50%, and then it can be a cause of concern.
What causes premature ejaculation?
There are both psychological and biological causes for premature ejaculation. The former includes anxiety and excitement that usually occur among inexperienced men or a feeling of guilt while having sex. Even stress, wanting to avoid pregnancy and erectile dysfunction can be the psychological causes behind premature ejaculation.
The biological causes can be due to abnormal levels of brain chemicals called neurotransmitters and hormones. Thyroid problems, infection or inflammation in the prostrate or urethra and inherited traits can also contribute towards biological causes of premature ejaculation.
There are two types of premature ejaculation namely; primary and secondary. Those who have been suffering from this problem since the time they became sexually matured suffer primary type of premature ejaculation. The latter is suffered by those who had been performing well sexually for a long time but due to some problem, they started experiencing premature ejaculation in the later stage of their life.
How can you last longer?
Many people have been using herbal medicines since time immemorial. Even medical science has started acknowledging the effectiveness of herbs in curing premature ejaculation. People have started realizing the side-effects of taking synthetic drugs and over- the- counter medicines. Long intake of these medications will take a toll on the health of the users. Surprisingly, they can even lead to more complications .An herbal product is gentler and much safer compared to its synthetic counterpart. Nevertheless, few herbs can cause some side effects if not used properly. L-Arginine, Mucuna pruriens, Argyreia speciosa, L-Phenylalanine and Tribulus Terrestris are well known herbs for curing premature ejaculation and they are 100% safe. Herbal pills have become popular because of its effectiveness and the safety it ensures.
It is a term used when ejaculation of semen occurs before both the sexual partners wished for it. If the ejaculation takes place occasionally, then it may be considered normal. However, if it occurs frequently, say more than 50%, and then it can be a cause of concern.
What causes premature ejaculation?
There are both psychological and biological causes for premature ejaculation. The former includes anxiety and excitement that usually occur among inexperienced men or a feeling of guilt while having sex. Even stress, wanting to avoid pregnancy and erectile dysfunction can be the psychological causes behind premature ejaculation.
The biological causes can be due to abnormal levels of brain chemicals called neurotransmitters and hormones. Thyroid problems, infection or inflammation in the prostrate or urethra and inherited traits can also contribute towards biological causes of premature ejaculation.
There are two types of premature ejaculation namely; primary and secondary. Those who have been suffering from this problem since the time they became sexually matured suffer primary type of premature ejaculation. The latter is suffered by those who had been performing well sexually for a long time but due to some problem, they started experiencing premature ejaculation in the later stage of their life.
How can you last longer?
Many people have been using herbal medicines since time immemorial. Even medical science has started acknowledging the effectiveness of herbs in curing premature ejaculation. People have started realizing the side-effects of taking synthetic drugs and over- the- counter medicines. Long intake of these medications will take a toll on the health of the users. Surprisingly, they can even lead to more complications .An herbal product is gentler and much safer compared to its synthetic counterpart. Nevertheless, few herbs can cause some side effects if not used properly. L-Arginine, Mucuna pruriens, Argyreia speciosa, L-Phenylalanine and Tribulus Terrestris are well known herbs for curing premature ejaculation and they are 100% safe. Herbal pills have become popular because of its effectiveness and the safety it ensures.
Wednesday, October 21, 2009
Premature Ejaculation: Home Remedies!!
Premature ejaculation is one such debilitating sexual issue which is getting prevalent in the society day by day. It is characterized by “poor staying power”. Today’s millions of men suffer from premature ejaculation. It restricts an individual to last long in bed. This dysfunction is more often seen among men under the age of 50. However there are certain home remedies which help you to improve your control over ejaculation i.e.
• Make an herbal paste of bala, Ashwagandha and Vidari in the proportion 1:1:1. Then consume half teaspoon of this mixture twice daily with warm goat’s milk. You can use Cow milk if goat milk is not there.
• Take one spoon of green onion seeds and mix it into a glass of water, stir it properly. Now consume it prior to every meal.
• Soak 10 almonds overnight in water. Then peel off the skin in the morning and put them in a blender and add 1 cup of cow’s milk, a pinch each of cardamom, saffron and ginger. Consume this mixture every morning. Here saffron has mild aphrodisiacal property which is useful in improving libido.
• Ginseng is a useful remedy for premature ejaculation. Take half teaspoon after lunch and dinner with warm goat’s milk. You can also use cow’s milk.
•
Meditation, regular and breathing exercises reduces stress, depression and other psychological problems which are responsible for premature ejaculation.
• Try start and stop method to gain control over ejaculation.
• If you feel that you are suffering from premature ejaculation then stop drinking alcohol and avoid smoking.
• Carrot, fennel, onion, celery and banana have natural aphrodisiacal properties which will boost your libido and stamina
•
Chew 2-3 cloves of raw garlic daily as it is highly useful in treating premature ejaculation.
• Make a mixture of 150gms of finely chopped carrots, half boiled egg and 1 teaspoon of honey. Consume this mixture once in a day for 2-3 months.
• Make a mixture of 15gms of asparagus root with one cup of milk. Boil it and then consume this milk twice daily.
• Take 2 teaspoon of candy sugar, 5-10gms of lady finger’s root powder and consume it with a glass of milk daily.
• Make an herbal paste of bala, Ashwagandha and Vidari in the proportion 1:1:1. Then consume half teaspoon of this mixture twice daily with warm goat’s milk. You can use Cow milk if goat milk is not there.
• Take one spoon of green onion seeds and mix it into a glass of water, stir it properly. Now consume it prior to every meal.
• Soak 10 almonds overnight in water. Then peel off the skin in the morning and put them in a blender and add 1 cup of cow’s milk, a pinch each of cardamom, saffron and ginger. Consume this mixture every morning. Here saffron has mild aphrodisiacal property which is useful in improving libido.
• Ginseng is a useful remedy for premature ejaculation. Take half teaspoon after lunch and dinner with warm goat’s milk. You can also use cow’s milk.
•
Meditation, regular and breathing exercises reduces stress, depression and other psychological problems which are responsible for premature ejaculation.
• Try start and stop method to gain control over ejaculation.
• If you feel that you are suffering from premature ejaculation then stop drinking alcohol and avoid smoking.
• Carrot, fennel, onion, celery and banana have natural aphrodisiacal properties which will boost your libido and stamina
•
Chew 2-3 cloves of raw garlic daily as it is highly useful in treating premature ejaculation.
• Make a mixture of 150gms of finely chopped carrots, half boiled egg and 1 teaspoon of honey. Consume this mixture once in a day for 2-3 months.
• Make a mixture of 15gms of asparagus root with one cup of milk. Boil it and then consume this milk twice daily.
• Take 2 teaspoon of candy sugar, 5-10gms of lady finger’s root powder and consume it with a glass of milk daily.
Sunday, October 18, 2009
Some Popular Premature Ejaculation Myths and Facts!!
Myth 1: You cannot control Ejaculation
Fact 1: It is completely untrue. A person can learn controlling ejaculation process the way a young man learns bladder (Toilet training) control.
Myth 2: Premature ejaculation is actually a psychological problem.
Fact 2: Not only psychological but physical factors also contributes to premature ejaculation like oversensitivity of penile region, certain disorders i.e. diabetes, heart attack, past sexual abuse etc
Myth 3: Alcohol, marijuana, cocaine and antidepressants are meant to control premature ejaculation.
Fact 3: These drugs may leads to certain side-effects like inhibition of ejaculation etc. However they can cause other serious illnesses and side-effects which must be taken into account like erectile dysfunction, chest pain, heart attack, cardiovascular diseases, orgasmic disorders etc. Furthermore antidepressants should not be taken without doctor recommendation.
Myth 4: Anesthetic creams and sprays are good in controlling ejaculation.
Fact 4: It is untrue. Instead these products make head of the penis as well as vagina numb. As a result the pleasure associated with sexual intercourse decreases. In this both partners become unable to enjoy sex.
Myth 5: Premature ejaculation will not lead to erectile dysfunction.
Fact 5: In majority of the cases patients who suffered from premature ejaculation for a longer period of time reported to have erection problem later on. Furthermore you can say that PE is the first sign of erection problem.
Myth 6: Premature ejaculation will not affect your sexual relationship and confidence.
Fact 6: It is completely irrelevant. A person can enjoy sex only when he will be able to last long in bed which is not possible with premature ejaculation. Furthermore this ejaculation problem greatly hampers the self-confidence of an individual resulting in relationship problems.
Fact 1: It is completely untrue. A person can learn controlling ejaculation process the way a young man learns bladder (Toilet training) control.
Myth 2: Premature ejaculation is actually a psychological problem.
Fact 2: Not only psychological but physical factors also contributes to premature ejaculation like oversensitivity of penile region, certain disorders i.e. diabetes, heart attack, past sexual abuse etc
Myth 3: Alcohol, marijuana, cocaine and antidepressants are meant to control premature ejaculation.
Fact 3: These drugs may leads to certain side-effects like inhibition of ejaculation etc. However they can cause other serious illnesses and side-effects which must be taken into account like erectile dysfunction, chest pain, heart attack, cardiovascular diseases, orgasmic disorders etc. Furthermore antidepressants should not be taken without doctor recommendation.
Myth 4: Anesthetic creams and sprays are good in controlling ejaculation.
Fact 4: It is untrue. Instead these products make head of the penis as well as vagina numb. As a result the pleasure associated with sexual intercourse decreases. In this both partners become unable to enjoy sex.
Myth 5: Premature ejaculation will not lead to erectile dysfunction.
Fact 5: In majority of the cases patients who suffered from premature ejaculation for a longer period of time reported to have erection problem later on. Furthermore you can say that PE is the first sign of erection problem.
Myth 6: Premature ejaculation will not affect your sexual relationship and confidence.
Fact 6: It is completely irrelevant. A person can enjoy sex only when he will be able to last long in bed which is not possible with premature ejaculation. Furthermore this ejaculation problem greatly hampers the self-confidence of an individual resulting in relationship problems.
Subscribe to:
Posts (Atom)
